A raw food diet involves consuming only raw, unprocessed, and uncooked foods. The diet typically consists of fruits, vegetables, nuts, and seeds. The idea behind the diet is that cooking food can destroy its natural enzymes and nutrients, which can lead to a variety of health problems. In this article, we will discuss the 90 day raw food diet before and after.

What is a 90 Day Raw Food Diet?

A 90 day raw food diet involves consuming only raw, unprocessed, and uncooked foods for a period of 90 days. The goal of the diet is to provide the body with all the necessary nutrients while eliminating toxins that may have built up in the body over time. The diet is also believed to help with weight loss, improved digestion, and increased energy levels.

What Can You Eat on a Raw Food Diet?

On a raw food diet, you can eat a variety of fruits, vegetables, nuts, and seeds. Some common foods that are consumed on the diet include:

• Fruits: Apples, bananas, berries, melons, oranges, and more
• Vegetables: Broccoli, carrots, cauliflower, cucumbers, spinach, and more
• Nuts and seeds: Almonds, cashews, chia seeds, flax seeds, hemp seeds, and more
• Raw dairy products: Milk, cheese, and yogurt made from raw milk

Benefits of a 90 Day Raw Food Diet

There are many benefits to a 90 day raw food diet, including:

• Weight loss
• Improved digestion
• Increased energy levels
• Better skin health
• Reduced risk of chronic diseases

Challenges of a 90 Day Raw Food Diet

While there are many benefits to a raw food diet, it can also be challenging. Some of the challenges include:

• Difficulty getting enough protein
• Difficulty getting enough calories
• Limited food options
• Difficulty eating out
• Increased preparation time

Before Starting a 90 Day Raw Food Diet

Before starting a 90 day raw food diet, it is important to consult with a healthcare professional to ensure that the diet is safe for you. It is also important to do your research and plan your meals carefully to ensure that you are getting all the necessary nutrients.

What to Expect During a 90 Day Raw Food Diet

During a 90 day raw food diet, you may experience some physical and emotional changes. Some of the changes you may experience include:

• Weight loss
• Increased energy levels
• Improved digestion
• Better skin health
• Improved mental clarity
• Reduced inflammation

Raw Food Diet Before and After

Many people who have tried a 90 day raw food diet have reported significant improvements in their health and well-being. Some of the improvements reported include:

• Weight loss
• Improved digestion
• Increased energy levels
• Better skin health
• Reduced risk of chronic diseases

Raw Food Diet Success Stories

There are many success stories of people who have tried a raw food diet. Here are a few examples:

• One woman reported losing 50

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