Are you looking for an effective way to manage symptoms of irritable bowel syndrome (IBS), acid reflux or other digestive issues? If so, you may want to consider the fast tract diet. This eating plan is designed to reduce the intake of fermentable carbohydrates that can cause unpleasant digestive symptoms. In this article, we'll take a closer look at the fast tract diet food list and how it can help improve your digestive health.
What is the Fast Tract Diet?
The fast tract diet is a science-based eating plan that focuses on reducing the intake of fermentable carbohydrates, or FODMAPs, that can cause digestive discomfort. FODMAPs are short-chain carbohydrates that are not well absorbed in the small intestine, and instead are fermented by gut bacteria, producing gas and bloating.
The fast tract diet is based on the concept of "fermentation potential," which is a measure of how much gas is produced when different foods are fermented by gut bacteria. The goal of the diet is to limit the intake of high-fermentation-potential foods, while still providing adequate nutrition and fiber.
Fast Tract Diet Food List
The fast tract diet food list includes a wide variety of foods that are low in fermentation potential. Here are some examples:
- Meat, poultry and fish
- Eggs
- Fats and oils
- Non-starchy vegetables (e.g. spinach, kale, broccoli, carrots, peppers)
- Fruits low in fructose (e.g. berries, citrus, melons)
- Nuts and seeds
- Herbs and spices
- Grains and starches with low fermentation potential (e.g. rice, quinoa, corn)
It's important to note that the fast tract diet is not a low-carbohydrate diet. Rather, it focuses on reducing the intake of specific types of carbohydrates that are more likely to cause digestive symptoms.
Foods to Avoid on the Fast Tract Diet
In order to reduce the intake of high-fermentation-potential foods, there are several types of foods you should avoid on the fast tract diet:
- High-fructose fruits (e.g. apples, pears, mangoes, cherries)
- High-lactose dairy products (e.g. milk, ice cream, soft cheese)
- Legumes (e.g. beans, lentils, chickpeas)
- Grains and starches with high fermentation potential (e.g. wheat, barley, rye, potatoes)
- Sugar alcohols (e.g. xylitol, sorbitol, mannitol)
- High-fructose sweeteners (e.g. honey, agave, corn syrup)
While some of these foods may be healthy and nutritious, they can be problematic for people with digestive issues.
Benefits of the Fast Tract Diet
The fast tract diet has been shown to be an effective way to manage symptoms of IBS, acid reflux, and other digestive issues. By reducing the intake of fermentable carbohydrates, this eating plan can help reduce gas, bloating, abdominal pain, and other uncomfortable symptoms.
In addition, the fast tract diet may have other benefits, such as improving nutrient absorption, reducing inflammation, and promoting overall gut health.
How to Follow the Fast Tract Diet
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